MORE THAN PERSONAL TRAINING
STRENGTH.HEALTH.LIFE.
Empowering people through movement, coaching and education to take ownership of their health and live healthier, happier, more fulfilling lives.
The + in SJPT+
Because your health is about more than a workout.
The + represents everything beyond physical training — the education, support and everyday foundations that help you feel and function at your best.
Personal Strength Coaching
Individualised strength and movement coaching designed to build confidence, capability and physical resilience.
Lifestyle & Performance Coaching
Whole-person coaching to help you understand and improve the everyday foundations that influence your health, wellbeing and performance.
Health Education & Workshops
Engaging, practical education that empowers individuals and groups to make informed, meaningful changes.
Workplace Wellness
Health and wellbeing education that helps organisations support healthier, more capable and resilient people.
Testimonials
In their own words
For the past 2 years, I've worked with Somer and I have learned so much about myself and fitness. Somer's supportive and personalised approach shows how deep she goes in understanding us as individuals, adapting movement and coaching to meet our unique goals and challenges. Somer brings positivity, encouragement and genuine care to each session - making each session something I look forward to rather than having to do. I leave each session full of knowledge of what I CAN do, rather than what I can't. Somer has a holistic approach focusing not just on training alone; but on mindset, recovery and sustainable habits - I am incredibly grateful to have Somer as my coach!
Somer has helped me feel strong and confident in my body, and I couldn't recommend her enough to anyone looking for a coach who truly understand the balance between exercise, nutrition, and overall well-being.
Somer is knowledgable, supportive, and genuinely invested helping me feel my best. I always feel supported and safe while still being challenged!
Training with Somer over the last few years has been amazing! She is not only an incredible woman but also a true life mentor!